A more intentional way to use social media

Struggling to stop scrolling or reduce screen time?

Build calmer, more conscious phone habits — without quitting completely.

Studio Slow began at a point where I felt increasingly overwhelmed by my own scrolling habits — and how easily they were pulling me away from being present in my day-to-day life.

Like many people, I found it hard to stop scrolling, even when I wanted to. The constant pull of social media, screen time habits, and digital overwhelm made it difficult to feel present.

Studio Slow offers simple, practical tools to help you stop mindless scrolling, reduce phone addiction, and build healthier screen time habits. Whether you’re looking for a gentle digital detox, a way to be more present, or support to use social media more intentionally, this is a space to reset your relationship with your phone.

Less scroll. More presence.

Not ready for 14 days? Start small.

Try a simple 5-minute reset to interrupt scrolling and feel more in control of your screen time.