A detailed, structured and guided approach to reshaping your scrolling habits, building boundaries, reducing overwhelm, and creating a more intentional relationship with social media.
For those struggling to maintain a healthy relationship with their phone, find it intruding in their personal and work life, noticing themselves with their phone often around their kids and feel guilty for it, and those that generally want to need their phone less, and not rely on it as much as they are.
A detailed, structured and guided approach to reshaping your scrolling habits, building boundaries, reducing overwhelm, and creating a more intentional relationship with social media.
For those struggling to maintain a healthy relationship with their phone, find it intruding in their personal and work life, noticing themselves with their phone often around their kids and feel guilty for it, and those that generally want to need their phone less, and not rely on it as much as they are.